やはり野菜は身体によい

More importantly, there is still good evidence that fruit and vegetables protect against heart disease and strokes by reducing blood pressure. A separate investigation of the people involved in Dr Boffetta窶冱 study suggests that those who eat five servings a day of fruit and vegetables have a 30% lower incidence of heart disease and strokes than those who eat less than one and a half servings. It is also possible that some specific foods, such as tomatoes, broccoli and other cruciferous vegetables, do offer protective effects against particular kinds of cancer.

先週の記事だが、やはり野菜は身体によいという記事。

我が家も、野菜の消費量はかなり多い。

このため、この厳冬による野菜価格上昇は結構ひびく。

でも野菜は、とり続ける覚悟で日々を過ごしております。
健康はお金では買えません･･･。